We all know what it feels like when you’ve lazed about on the couch for few days and your body feels like shit so you start doing stuff like exercise again. But what about when your brain starts feeling mushy and gross and uncoordinated? What about after you feel brain-dead after finals and have to get back into the right mental space for the next semester? What about after you finish a big project and your brain just wants to sleep?
However amazing these tricks may be, I’m not talking about clinical depression which can present some of the same symptoms of being ‘brain-dead’, so please take with a grain of salt if you do have depression.
Here are some tips that help me get my brain going again after a rough night or long break from school.
Step 1: Make some tea or coffee. Make whichever you don’t usually have, to switch it up. Once you have your cup of hot liquids, take a deep breath and just sit with your cup for a few minutes, 2-5 tops. Let your brain just relax for minute, don’t think about what comes next or what you have to get done. This is your break time, so take a real break.
Step 2a: If you’re still at work, make a list of every task you have to get done for the day. Include anything that takes over 5 minutes. Now, the list is not something you have to complete by the end of the day; it is something to get you focused for the rest of the day while your brain feels mushy.
Step 2b: When you get a period of extended free time, like after work or before bed, take a long bath (or shower if you don’t have a bathtub). Take the extra time for a face mask or exfoliating or whatever (no shame in face-masks if you’re a guy; every needs to take care of their skin properly). This is the time you use to be ‘brain-dead’. Most tasks in the bathroom should be pretty mindless by now, like brushing your teeth or hair. So let your mind have a little rest now that you don’t have any real pressing matters (we’re going to ignore our priorities for a bit right now).
Step 3: Now your brain has had a little break, get those juices flowing again. Jot in a journal or fantasize about an exotic trip you want to take some day. Get creative. Let your mind wander to all sorts of crazy things. You’ve probably quit imagining since you were high school. So let your mental legs stretch and think about something amazing or wild. Write or draw or color in a coloring book. Even if it’s super shitty.
Step 4: If your brain still feels a bit mushy and not quite refreshed, then make a list of everything you want to learn; a new language, or a new craft, or maybe you want to learn how something works, or maybe a new trade like electrical work or carpentry. Once you have your list, start working through it. Give all these things a chance and get excited about learning again.
Your brain is starving for something new and interesting and it wants to learn. You know that whole ‘can’t teach an old dog new tricks’ thing is total shit, right? Get into something new and learn more. Even if it doesn’t pan out, or it doesn’t click. Have you always wanted to try baking wedding cakes? Take a class. Even if it doesn’t work out, your brain will feel better because you tried something new and you tried to learn something new.