In these tough times, the hardest thing to do is keep your senses and your mind clear enough to actually make a difference in the world.
Between the world recovering from a pandemic to the current the current political and racial tensions plaguing American, anyone who feels emotions heavily is feeling drained. You don’t need to by an empath to even feel drained from the constant hits this year keeps bringing.
The easiest thing you can do as a witch during these trying times is to ground yourself and ground yourself often.
Grounding is the process of connecting yourself to the earth. Grounding is what you do to help get your emotions and thoughts in order, especially before going into figurative battle against the Karens at your workplace or the injustice in the world.
Grounding can be a part of meditation and is useful for centering yourself and knowing how you want to proceed through a task or obstacle.
You can ground during daily meditation sessions or whenver you feel overwhelmed with everything.
The easiest way to ground is to literally just find some ground and take a few minutes to breath. Many people have access to gardens or parks of some kind; grounding should become a part of your rituals and practices because it can help you regain focus on your thoughts and help you ground your energy back to you.
Why should you ground? Why is grounding so important?
Grounding the first step before any spellwork; you should always be aware of your emotional state before starting spellwork or any magic working. If you focus on the wrong emotion during a spell, it won’t work or it won’t work in the intended. Grounding is also a good way to decompress after a stressful day or stressful situation by helping you focus.
Many ground by just sitting or touching earth of some kind. Maybe you can do this during a meditation session, during a daily gardening session, or during something like a yoga routine every day.
Grounding is something that takes a bit of practice, like meditation; while an easy and cheap thing to pick up as a new witch, it does take some practice to understand how your energy feels before and after. I like to repeat mantras to myself while grounding; like in meditation, it can help a busy mind settle down and focus on one topic.
You can ground in many ways and there’s so many ideas about how to ground out there. Don’t be afraid to ask how others do it and see what works for you; that’s the whole point of witchcraft! We can help each other by providing new ideas and new perspectives while still being able to make the rules for ourselves about how we want to practice our individual beliefs.